Wochenumfang:
8 Spinning einheiten
2 Nordic Walking-einheiten
1 4-Stunden Radeinheit
5 Schwimmeinheiten (noch kurz 500-1000m)
4 Laufeinheiten (darunter ein 2-Stunden-Lauf)
2 Stabilisations/Krafteinheiten
=ca. 23 Stunden
Die Motivation ist gross! Das Training macht Spass!
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